Winter 2026 programs run for up to 8 weeks and can meet 2-3 days per week beginning the week of January 5th.
Sessions are 1 hour and 15 minutes each. The age of athletes for SOAR programs ranges from 6th-12th grade as well as college athletes. Please contact for those in 5th grade or lower.
Athletes are placed into age specific groups where they can be motivated by peers with similar athleticism.
SOAR+ programs are available for more sport-specific and advanced training.
The MVP membership is available for both SOAR & SOAR+ to get you the most bang for your buck.
Return to Play Personal training is also available for the most individualized training option. This is particularly good for rehab after an injury and/or the best way to not add to over-training in an athlete.
Team training sessions and online training available upon request.
Athletes will be pushed through proper training techniques to achieve athletic and fitness goals by our college-educated and nationally certified trainers with over 10 years of training experience. Athlete's will not only come away with athletic gains but a renewed sense of self-confidence, hard-working abilities, and perseverance.
Sessions include up to 6-10 weeks of a progressive exercise regimen that pushes athletes to improve in speed, agility, power, and strength. Program is available for beginner to advanced athletes.
Each SOAR session includes sport specific testing to assess athletic ability through muscular strength, endurance, power, speed, agility and flexibility.
🔥 Winter Session Registration Is Now Open
Our Winter Session begins the week of January 5th, and we’re excited to offer three ways for athletes to train.
1. SOAR Foundations: For athletes who want to build a solid foundation in strength, power, speed, agility, endurance, confidence, movement quality, and athletic fundamentals.
2. SOAR+: Our premier program for athletes wanting advanced coaching, sport specific training, priority access, and deeper development.
3. IGNITE: Speed: Our seasonal speed-development program focused on:
• Acceleration
• Sprint mechanics
• Change of direction
• Top speed
Perfect for athletes preparing for spring sport seasons.
WINTER Athlete SCHEDULE
Monday / Wednesday / Friday
1. 6:00–7:00 AM — SOAR+
2. 7:00–9:30 AM — SOAR+ Open Gym
(for athletes off school or with late start schedules)
Afternoons:
1. 4:00–5:15 PM — SOAR Foundations & SOAR+
2. 5:20–6:35 PM — SOAR Foundations & SOAR+
Tuesday / Thursday
1. 4:00–5:15 PM — IGNITE Speed & SOAR+
2. 5:20–6:35 PM — IGNITE Speed & SOAR+
Choose Your Track
Athletes can register for:
• 6–8 weeks, 2–3x per week: Athletes must start between the weeks of January 5th-January 23rd
OR
• The SOAR Edge option for 2x per week of flexible month-to-month training
Register for Winter Session:
👉 Current or Past Members: Sign up
👉 New Members: Sign up
for younger or beginner athletes looking to build a strong foundation of strength, agility, speed, power, form, and coordination.
Next Program: Winter 2026
Start training between the weeks of January 5th-January 23rd
for older or advanced athletes with specific training based on goals. These sessions are primarily for high school and college age athletes. Pricing also includes the Elevate Dance Performance program.
Next Program: Winter 2026
Start training between the weeks of January 5th-January 23rd
SOAR bridges the gap between rehabilitation and full athletic performance. Designed for athletes coming back from injury or extended time away, this program provides individualized training plans that rebuild strength, restore confidence, and safely progress athletes back to competition or high-level activity.
Our coaches work closely with each athlete to address mobility, stability, and performance needs, ensuring a smooth transition from recovery to peak play.
Sign up anytime! We’re making it easier than ever for athletes to stay consistent this season. SOAR EDGE offers the same elite training environment and coaching as our full SOAR programs — now with the flexibility of a month-to-month format.
Perfect for busy schedules or families who prefer a shorter commitment, SOAR EDGE helps athletes continue building strength, speed, and confidence — without missing a step.
Adult Peak Performance
Are you an adult who no longer competes in athletics but still wants to remain strong, powerful, and athletic? Perhaps you're a mom or dad who wants to continue playing sports with your kids or running around outside. Maybe you still compete in recreational leagues and want to stay in shape to do this as long as possible. This session is dedicated to adults with these goals in mind! Getting older doesn’t mean we have to give up what we love to do.
Power Hour for Mom's
Finally, a class designed for moms! Build strength, energy, and confidence in a supportive group environment. Whether you’re getting back into fitness or chasing new goals, this hour is for YOU with other moms!
What is this SOAR MVP Program you ask? Keep reading to learn more!!
Bundle and save with SOAR MVP!
Instead of paying full price for multiple sessions (8-10 weeks of training), bundle multiple sessions and save big!
In-person sports performance classes at SOAR, just like you’re used to, with a brand-new way to save!
Flexible payment options: Pay in full or per month!
Plus included with the SOAR MVP Program: Nutrition coaching, healthy habit coaching, mindset coaching, Output sports workout tracking, AND an exclusive SOAR MVP t-shirt
Seasonal programs implement lifting, agility, plyo speed, etc to aid in progress in these specific sports. They are held at our SOAR gym, and do not all run year-round. Please check below for when these programs are available!
Game Changer Basketball - Summer/Early Fall
Elevate Dance Performance - Summer
Performance Edge Golf - Late Fall/Winter
Ignite Speed - Winter beginning 1/5/26 (Register NOW!)
Next Level Volleyball - Late Spring/Summer
Heavy Hitters Powerlifting - Year-round
For middle school athletes looking to improve foundational speed mechanics, acceleration, transitional speed, and top speed. This program is geared to help athletes reach new levels of speed. Speed is king in sports and athletes can be confident they will gain an advantage over their competition!
For high school athletes looking to improve foundational speed mechanics, acceleration, transitional speed, and top speed. This program is geared to help athletes reach new levels of speed. Speed is king in sports and athletes can be confident they will gain an advantage over their competition!
Set up an appointment to receive a tour of the facility to meet the staff and check out some of the best equipment in Northern Colorado!
(970) 351-9474
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