Training Programs

SOAR is great for middle school to high school athletes looking to build a solid foundation in strength, power, speed, agility, and endurance. Learn proper form and mechanics to train the correct way!

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For athletes looking for more individualized or sport-specific training towards a particular sport or skill (such as speed, strength, etc.). We can build programs that complement what athletes are already doing with their school programs.

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Return to Play Personal Training at SOAR bridges the gap between rehabilitation and full athletic performance. Designed for athletes coming back from injury or extended time away, this program provides individualized training plans that rebuild strength, restore confidence, and safely progress athletes back to competition or high-level activity. Our coaches work closely with each athlete to address mobility, stability, and performance needs, ensuring a smooth transition from recovery to peak play.

For adults and athletes alike looking to work out from home or wherever they are, online training offers flexibility. With a trainer accessible on their phone, they can work out whenever they can. Online training provides great accountability and guided workouts without needing to come into SOAR. Workouts can be tailored to any type of goal or focus.

Unleash the full potential of your team with SOAR’s dynamic and comprehensive team sports performance training program. Tailored for athletes across various disciplines, our expert coaches specialize in fostering teamwork, enhancing individual skills, and optimizing overall performance. Great option for teams to train together and coaches to build team bonding, healthy competition, injury prevention, and tailored programs specific to your team’s needs.

Work with our experienced trainers to create a training schedule that aligns with your team's commitments and maximizes efficiency. Please reach out to schedule your team to train with us at SOAR today!

Movement with Meaning — Fitness. Confidence. Community.

Looking for a structured, active outlet for your homeschool athlete earlier in the day? Our Active Learning sessions are designed to build athleticism, coordination, and character in a fun, small-group setting.

✅ Strength, agility & fitness-based movement
✅ Optional sport-specific development days
✅ Community “training pods” that support teamwork and confidence
✅ Ideal for all levels — from beginners to competitive athletes
✅ First class FREE!

This is more than just gym time — it’s a purposeful and progressive approach to physical development for homeschool students.

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New This Season: Athlete Tune-Ups!
Perfect for in-season athletes, these flexible sessions help maintain progress and prevent injuries without disrupting your schedule.

Choose from:
Online Access – Train anytime, anywhere.
Hybrid Model – Mix online and in-person sessions.
Weekend Sessions – Ideal for busy in-season athletes.
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Why In-Season Training?
Maintaining strength during the season is crucial. Research indicates that consistent in-season training can lead to:
Enhanced Performance: In-season strength and performance training results in significant improvements in physical fitness among young athletes.
Injury Prevention: Regular strength and performance training has been associated with a reduction in injury rates, helping athletes stay competitive throughout the season.










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For basketball related strength and conditioning such as strength, vertical jumping, power, quickness, conditioning, and agility. Sessions will also focus on enhancing dribbling ability and control and hand eye coordination.

This session will be led by Kris Bayne who has a bachelor's degree in sport and exercise science, is Team USA Basketball Certified, and is a CHSAA certified coach. Kris began coaching in 2014 at Dayspring Christian Academy, working with the boy's junior varsity team. Kris then became the assistant coach for both the boys and girls high school teams. He played college basketball and was a part of the 2014 Royals Regional Championship team at Grace University. Kris is now a middle school P.E. teacher at Platte Valley Middle School.

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This session will be on Saturday mornings starting the week of June 3rd and offered throughout the summer to specifically highlight acceleration, deceleration, top speed, sprint mechanics, and quickness. For middle school to high school level athletes.

Is it time to get your swing in shape this off-season? Let us help you unleash your true golfing potential! Our Performance Edge: Golf Performance session is great for amateur enthusiasts and seasoned players. Our cutting-edge strength and conditioning regimen are designed to enhance your golf game like never before. Elevate your swing, improve endurance, and prevent injuries with expert guidance from our trainers. We are looking for adults or athletes who are ready to elevate their golf game by developing a more powerful swing to increase club speed by 3-5 MPH in 6-8 weeks.

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This session will take place sometime between October through February.

🚀 Elevate Your Speed with our Speed-Focused Performance Training Session! 🚀Unleash Your Fastest Self with Our Cutting-Edge Speed Training Session!

Are you ready to break through your limits and leave the competition in the dust? Look no further! Join Velocity Ignite, the ultimate speed-focused performance training that will take your athleticism to new heights!

🔥 What to Expect:

✅ Explosive Speed Development: Ignite your sprint with dynamic drills designed to enhance your explosive power, acceleration, top speed, and sprint mechanics. Our expert coaches will fine-tune your technique, ensuring every stride propels you forward faster than ever.

✅ Precision Footwork: Gain a competitive edge with precision footwork training. From quick cuts to nimble maneuvers, master the art of controlled movement that puts you steps ahead of the game.

✅ Individualized Coaching: Our experienced trainers understand that every athlete is unique. Benefit from personalized coaching to address your specific needs and unlock your maximum speed potential.

✅ State-of-the-Art Facilities: Train in a high-tech environment equipped with the latest speed-focused equipment. Our facilities are designed to optimize your training experience, ensuring you reach peak performance levels.

🏆 Who Should Attend:

·       Athletes striving for breakthrough speed gains

·       Team sports enthusiasts looking to outpace the competition

·       For middle school, high school, and college athletes

🚨 Limited Spots Available - Reserve Your Place Now!

Gear up for a transformative experience that will redefine your speed limits. Don't miss out on our seasonal speed program – where speed meets precision, and excellence is the only option. Secure your spot today and get ready to RISE above the competition! This session takes place in January.

Elevate is a SOAR program designed specifically for dancers to improve their technique, balance and stability, and body awareness. Inspired by a research project Monica conducted for her master’s degree, Elevate uses strength training not only to encourage overall technical improvement, but to target areas of muscle imbalance and weakness that may lead to poor technique habits or injury as well. This program uses weightlifting and resistance training, specifically, because they challenge a dancer more than bodyweight activities, such as Pilates or Yoga, and can more effectively build lean muscle, prevent injuries, enhance performance, build power and strength, and aid in mobility, range of motion, and muscular imbalance.

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In the research study Monica performed, dancers’ saw an average of 25% improvement in Jazz, Ballet, and Modern technique after just six weeks of strength training (based on a technique scoring rubric totalling 230 possible points). Areas of technical improvement include proper turnout, alignment in the frontal and sagittal plane, a sense of the true parallel position, port de bras, plié and elevé in parallel and ballet 1st position, contraction and release of the spine, a dancer’s ability to find center quickly, and various center and across the floor work including adagio, turns, and jumps. Additionally, dancers experienced a decrease in poor habits such as anterior pelvic tilt, raised shoulders, fallen arches, and collapsed knees in plié.

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The good news about strength training is that it can be personalized. Dancers who participate in Elevate will be given a brief evaluation of their technique and overall fitness at the beginning of the program, after which Monica and Kyle, the owner of SOAR, will design sessions throughout the summer that will best benefit the dancers’ specific technical and strength needs. At the end of the program, dancers will be given the same evaluation and receive their results, where they can see areas of improvement.

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We’re excited to offer a Next Level Volleyball Performance program, led by Coach Kayla.

This program is designed for volleyball athletes who are serious about improving their game and becoming more complete athletes.

Athletes will focus on:
• Vertical jump development
• Court quickness and movement
• Volleyball-specific strength and power

• Injury Prevention

If you have a volleyball athlete looking to take the next step, this is a great opportunity to train with intention and purpose.

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