Our programs run for 8-10 weeks, and will meet 1, 2, or 3 days per week for training. Early morning, mid-morning, and afternoon summer sessions will all be available. The age of athletes for SOAR programs range from 6th-12th grade as well as college athletes. Athletes are placed into age specific groups where they can be motivated by peers with similar athleticism. SOAR+ programs are available for more sport-specific and advanced training. Personal training sessions available upon request.
This analysis is for SOAR+ athletes and gives an in-depth look at body fat, skeletal muscle mass, water weight, and a segment analysis (difference between right and left arm, etc.)
Sessions include 8-10 weeks of a progressive exercise regimen that pushes athletes to improve in speed, agility, power, and strength. Program is available for beginner to advanced athletes.
Each SOAR session includes sport specific testing to assess athletic ability through muscular strength, endurance, power, speed, agility and flexibility.
Summer Start Dates:
8-10-week options- Tuesday, May 31st OR Wednesday, June 1st
Shorter or longer program options will be available for athletes needing different program lengths or start dates. Alternative start dates on the week of June 6th and June 13th as well!
1-3 days of training available per week
*Each session will have a limited number of spots available!
Monday, Wednesday, and Friday sessions
7-8:30 am-SOAR & SOAR+
9-10:30 am-Advanced Speed/Strength SOAR+ (choose speed or strength focus)
11:00 am-12:30 pm- SOAR & SOAR+
1-2:30 pm- SOAR & SOAR+
3-4:30 pm- SOAR & SOAR+
Tuesday and Thursday sessions
7-8:30 am-SOAR & SOAR+
9-10:30 am-Beginner Speed/Strength SOAR+ (choose speed or strength focus)
11:00 am-12:30 pm-SOAR & SOAR+
1-2:30 pm-SOAR & SOAR+
3-4:30 pm-SOAR & SOAR+
for younger athletes looking to build a strong foundation of strength, agility, speed, power, form, and coordination.
for older or advanced athletes with specific training based on goals. These sessions are primarily for high school and college age athletes.
for all athletes looking to improve proper sprinting techniques. Athletes will be trained to recognize acceleration, and deceleration mechanics.
for all athletes looking to improve overall strength and muscle size. Focus will be centered around proper form and mechanics of lifting weights.