Training Programs

For 4th and 5th grade athletes looking to get ready for middle school and start learning the basics in strength, power, speed, agility, and endurance in a fun environment. Let us know what days and time of the day you may be interested in.

SOAR is great for middle school to high school athletes looking to build a solid foundation in strength, power, speed, agility, and endurance. Learn proper form and mechanics to train the correct way!

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For athletes looking for more individualized or sport-specific training towards a particular sport or skill (such as speed, strength, etc.). Football and volleyball specific training is ideal right before fall seasons! We can build programs that complement what athletes are already doing with their school programs.

For basketball related strength and conditioning such as strength, vertical jumping, power, quickness, conditioning, and agility. Sessions will also focus on enhancing dribbling ability and control and hand eye coordination.

This session will be led by Kris Bayne who has a bachelor's degree in sport and exercise science, is Team USA Basketball Certified, and is a CHSAA certified coach. Kris began coaching in 2014 at Dayspring Christian Academy, working with the boy's junior varsity team. Kris then became the assistant coach for both the boys and girls high school teams. He played college basketball and was a part of the 2014 Royals Regional Championship team at Grace University. Kris is now a middle school P.E. teacher at Platte Valley Middle School.

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For SOAR+ athletes that are in need of a morning option before school starts.

Current sessions offered for the fall session are on Monday, Wednesday, and/or Friday from 6-7 am. Only SOAR+ athletes at this time.

Does your school have Monday or Friday off during the week? OR are you a homeschool family with flexibility in your schedules? What a perfect way to fit in some training! We will be offering sessions on off-days and morning options if you would like to get it done earlier in the day.

If this is something that interests you, please reach out and we can find a time that would work with enough interest. Please note that we must have at least four athletes in each session for it to become an official session. Athletes are also welcome to join the afternoon sessions on Monday and/or Friday.

Does your athlete have free periods or off-blocks during the day? We will be offering blocks of time during the day where workouts will be posted, and athletes will be trained for an hour-long session.

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Available for both adults and athletes who are looking for personalized training to help reach their fitness or sports performance goals. This will be a very detail-oriented program focused 100% on your needs and goals. We also have sports rehabilitation programs available aiding athletes on getting back to competition after an injury.

If you are wanting to learn more about this option, please let us know!

This will continue to be an option for adults or athletes who are looking for a gym to get some training in. If you would like to upgrade your training experience, you can download our app where we will load workouts for you to follow on your own time at SOAR. We will offer open gym hours at various times during the morning, afternoon, and evening depending on your interest.

Please let us know if you are interested!

For adults and athletes alike looking to work out from home or wherever they are, online training offers flexibility. With a trainer accessible on their phone, they can work out whenever they can. Online training provides great accountability and guided workouts without needing to come into SOAR. Workouts can be tailored to any type of goal or focus.

Unleash the full potential of your team with SOAR’s dynamic and comprehensive team sports performance training program. Tailored for athletes across various disciplines, our expert coaches specialize in fostering teamwork, enhancing individual skills, and optimizing overall performance. Great option for teams to train together and coaches to build team bonding, healthy competition, injury prevention, and tailored programs specific to your team’s needs.

Work with our experienced trainers to create a training schedule that aligns with your team's commitments and maximizes efficiency. Please reach out to schedule your team to train with us at SOAR today!

For those interested in training and competing in powerlifting competitions, you must be high school age or older. Adults are also welcome! Even if you don't want to compete in powerlifting but want to get stronger in your squat, bench, and deadlift, we would love to have you join us.

Are you an adult who no longer competes in athletics but still wants to remain strong, powerful, and athletic? Perhaps you're a mom or dad who wants to continue playing sports with your kids or running around outside. Maybe you still compete in recreational leagues and want to stay in shape to do this as long as possible. This session is dedicated to adults with these goals in mind! Getting older doesn’t mean we have to give up what we love to do.

Current sessions will be on Monday, Wednesday, and Friday from 6-7 am. Willing to open other days and times depending on interest!

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Movement with Meaning — Fitness. Confidence. Community.

Looking for a structured, active outlet for your homeschool athlete earlier in the day? Our Active Learning sessions are designed to build athleticism, coordination, and character in a fun, small-group setting.

✅ Strength, agility & fitness-based movement
✅ Optional sport-specific development days
✅ Community “training pods” that support teamwork and confidence
✅ Ideal for all levels — from beginners to competitive athletes
✅ First class FREE!

This is more than just gym time — it’s a purposeful and progressive approach to physical development for homeschool students.

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Introducing our brand-new SOAR MVP Program! This is a deal you won’t want to miss!

What is this SOAR MVP Program you ask? Keep reading to learn more!!

• Bundle and save with SOAR MVP! Instead of paying full price for multiple sessions (8-10 weeks of training), bundle multiple sessions and save big!
• In-person sports performance classes at SOAR, just like you’re used to, with a brand-new way to save!
• Flexible payment options: Pay in full or per month!
• Plus included FREE with a SOAR MVP Program‍

NEW SOAR Add-On programs:

• Exclusive access to the SOAR app: Free bonus workouts in the app to support in-person workouts! Workouts over breaks, in-season, and off-season.
  
• ‍Healthy Habits: Building a Foundation for Success: Athletes will receive personalized goals, regular challenges, and positive accountability all through our user-friendly app.
• ‍Strong Mind: Unleashing Mental Resilience: Athletes will receive coaching to build resilience, confidence, and stress-management skills to stay focused and positive under pressure—on and off the field.‍
• Nutrition Coaching: Fueling Their Performance and Growth: Our Nutrition Coaching equips athletes with personalized tools and guidance to make smart food choices, sustain energy, enhance recovery, and build healthy habits for peak performance—all through our easy-to-use app.
• SOAR T-shirt
  

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This session will be on Saturday mornings starting the week of June 3rd and offered throughout the summer to specifically highlight acceleration, deceleration, top speed, sprint mechanics, and quickness. For middle school to high school level athletes.

Is it time to get your swing in shape this off-season? Let us help you unleash your true golfing potential! Our Performance Edge: Golf Performance session is great for amateur enthusiasts and seasoned players. Our cutting-edge strength and conditioning regimen are designed to enhance your golf game like never before. Elevate your swing, improve endurance, and prevent injuries with expert guidance from our trainers. We are looking for adults or athletes who are ready to elevate their golf game by developing a more powerful swing to increase club speed by 2-5 MPH in 8-10 weeks.

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This session will take place sometime between October through February.

🚀 Elevate Your Speed with our Speed-Focused Performance Training Session! 🚀Unleash Your Fastest Self with Our Cutting-Edge Speed Training Session!

Are you ready to break through your limits and leave the competition in the dust? Look no further! Join Velocity Ignite, the ultimate speed-focused performance training that will take your athleticism to new heights!

🔥 What to Expect:

✅ Explosive Speed Development: Ignite your sprint with dynamic drills designed to enhance your explosive power, acceleration, top speed, and sprint mechanics. Our expert coaches will fine-tune your technique, ensuring every stride propels you forward faster than ever.

✅ Precision Footwork: Gain a competitive edge with precision footwork training. From quick cuts to nimble maneuvers, master the art of controlled movement that puts you steps ahead of the game.

✅ Individualized Coaching: Our experienced trainers understand that every athlete is unique. Benefit from personalized coaching to address your specific needs and unlock your maximum speed potential.

✅ State-of-the-Art Facilities: Train in a high-tech environment equipped with the latest speed-focused equipment. Our facilities are designed to optimize your training experience, ensuring you reach peak performance levels.

🏆 Who Should Attend:

·       Athletes striving for breakthrough speed gains

·       Team sports enthusiasts looking to outpace the competition

·       For middle school, high school, and college athletes

🚨 Limited Spots Available - Reserve Your Place Now!

Gear up for a transformative experience that will redefine your speed limits. Don't miss out on our seasonal speed program – where speed meets precision, and excellence is the only option. Secure your spot today and get ready to RISE above the competition! This session takes place in January.

Elevate is a SOAR program designed specifically for dancers to improve their technique, balance and stability, and body awareness. Inspired by a research project Monica conducted for her master’s degree, Elevate uses strength training not only to encourage overall technical improvement, but to target areas of muscle imbalance and weakness that may lead to poor technique habits or injury as well. This program uses weightlifting and resistance training, specifically, because they challenge a dancer more than bodyweight activities, such as Pilates or Yoga, and can more effectively build lean muscle, prevent injuries, enhance performance, build power and strength, and aid in mobility, range of motion, and muscular imbalance.

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In the research study Monica performed, dancers’ saw an average of 25% improvement in Jazz, Ballet, and Modern technique after just six weeks of strength training (based on a technique scoring rubric totalling 230 possible points). Areas of technical improvement include proper turnout, alignment in the frontal and sagittal plane, a sense of the true parallel position, port de bras, plié and elevé in parallel and ballet 1st position, contraction and release of the spine, a dancer’s ability to find center quickly, and various center and across the floor work including adagio, turns, and jumps. Additionally, dancers experienced a decrease in poor habits such as anterior pelvic tilt, raised shoulders, fallen arches, and collapsed knees in plié.

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The good news about strength training is that it can be personalized. Dancers who participate in Elevate will be given a brief evaluation of their technique and overall fitness at the beginning of the program, after which Monica and Kyle, the owner of SOAR, will design sessions throughout the summer that will best benefit the dancers’ specific technical and strength needs. At the end of the program, dancers will be given the same evaluation and receive their results, where they can see areas of improvement.

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**For safety reasons, Elevate is limited to dancers age 12 and older**

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STARTING THIS SUMMER!!

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Is your family looking to stay in shape together? Join us at SOAR on Saturdays for a fun and effective family workout. These sessions provide a great way to exercise and train together. Kids must be in at least 4th grade or higher.

We are looking at trying to offer this on Saturday's.

New This Season: Athlete Tune-Ups!
Perfect for in-season athletes, these flexible sessions help maintain progress and prevent injuries without disrupting your schedule.

Choose from:
Online Access – Train anytime, anywhere.
Hybrid Model – Mix online and in-person sessions.
Weekend Sessions – Ideal for busy in-season athletes.
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Why In-Season Training?
Maintaining strength during the season is crucial. Research indicates that consistent in-season training can lead to:
Enhanced Performance: In-season strength and performance training results in significant improvements in physical fitness among young athletes.
Injury Prevention: Regular strength and performance training has been associated with a reduction in injury rates, helping athletes stay competitive throughout the season.










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