Training Programs

SOAR is great for middle school to high school athletes looking to build a solid foundation in strength, power, speed, agility, and endurance. Learn proper form and mechanics to train the correct way!

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For athletes looking for more individualized or sport-specific training towards a particular sport or skill (such as speed, strength, etc.). We can build programs that complement what athletes are already doing with their school programs.

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Return to Play Personal Training

Return to Play Personal Training at SOAR helps athletes transition from injury recovery back to confident, full athletic performance. Designed for athletes returning from injury, surgery, or extended time away from sport, each session is individualized to rebuild strength, mobility, stability, movement quality, and confidence.

Our coaches create progressive training plans based on the athlete's current abilities and goals, gradually increasing the demands of training as they prepare to return to sport, competition, or high-level activity.

The goal is simple: help athletes move well, get stronger, regain confidence, and be ready to perform.

Contact us to learn more!

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For adults and athletes alike looking to work out from home or wherever they are, online training offers flexibility. With a trainer accessible on their phone, they can work out whenever they can. Online training provides great accountability and guided workouts without needing to come into SOAR. Workouts can be tailored to any type of goal or focus.

Team Training

Train Together. Compete Better.

Give your team a dedicated environment to develop the physical qualities that matter most to their sport.

SOAR Team Training combines professional strength and performance coaching with programming built specifically around your team's needs. Whether your goal is to improve strength and power, develop speed and agility, prepare for a season, or maintain performance throughout the year, we'll build a plan around your athletes and your schedule.

Team Training Can Include

✅ Strength, power, speed & agility development
✅ Sport-specific movement and conditioning
✅ Injury-risk reduction through proper strength and movement training
✅ Healthy competition and team accountability
✅ Training designed around your team's goals and schedule
✅ A positive environment that builds confidence and team connection

Our coaches work directly with your team's coaches to understand what your athletes need and create training that complements your practices—not competes with them.

Bring your team to SOAR and train with purpose.

Contact us to build a team training plan that fits your athletes, your season, and your schedule.

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Movement with Meaning — Fitness. Confidence. Community.

Looking for a structured, active outlet for your homeschool athlete during the school day?

SOAR Active Learning gives homeschool athletes a purposeful way to develop strength, coordination, athleticism, and confidence in a fun, small-group environment.

What Athletes Can Expect

✅ Strength, agility, speed & fitness-based movement
✅ Coordination, balance & movement skills
✅ Optional sport-specific development days
✅ Small-group training that builds teamwork and confidence
✅ Progressive coaching designed to help athletes continue improving
✅ A welcoming environment for athletes with different experience levels

This isn't just time spent in a gym. It's structured athletic development that helps athletes learn how to move better, train with purpose, and become more confident in what their bodies can do.

First class FREE!

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In-Season Athlete Tune-Ups

Stay strong. Stay healthy. Keep performing.

In-season training isn't about trying to build your biggest lifts or adding more work to an already busy schedule. It's about maintaining the strength, power, speed, and movement quality you've worked hard to develop—while helping your body handle the demands of your sport.

SOAR Athlete Tune-Ups are designed specifically for athletes who are in-season and need a flexible way to keep training without interfering with practices, games, tournaments, or recovery.

Choose the option that fits your season:

Online Access
Follow your individualized training plan wherever your season takes you.

Hybrid Training
Combine online programming with in-person coaching at SOAR.

Weekend Sessions
Get quality in-person training on the weekend when your weekday schedule is packed.

What We Focus On

• Maintaining strength and power
• Speed and athletic movement
• Mobility and movement quality
• Managing training load and fatigue
• Individual needs and sport demands
• Staying prepared for the next practice, game, or competition

The goal is simple: keep your training moving forward without taking away from your sport.

Your season shouldn't mean putting athletic development on hold.

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For basketball related strength and conditioning such as strength, vertical jumping, power, quickness, conditioning, and agility. Sessions will also focus on enhancing dribbling ability and control and hand eye coordination.

This session will be led by Kris Bayne who has a bachelor's degree in sport and exercise science, is Team USA Basketball Certified, and is a CHSAA certified coach. Kris began coaching in 2014 at Dayspring Christian Academy, working with the boy's junior varsity team. Kris then became the assistant coach for both the boys and girls high school teams. He played college basketball and was a part of the 2014 Royals Regional Championship team at Grace University. Kris is now a middle school P.E. teacher at Platte Valley Middle School.

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This session will be on Saturday mornings starting the week of June 3rd and offered throughout the summer to specifically highlight acceleration, deceleration, top speed, sprint mechanics, and quickness. For middle school to high school level athletes.

Is it time to get your swing in shape this off-season? Let us help you unleash your true golfing potential! Our Performance Edge: Golf Performance session is great for amateur enthusiasts and seasoned players. Our cutting-edge strength and conditioning regimen are designed to enhance your golf game like never before. Elevate your swing, improve endurance, and prevent injuries with expert guidance from our trainers. We are looking for adults or athletes who are ready to elevate their golf game by developing a more powerful swing to increase club speed by 3-5 MPH in 6-8 weeks.

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This session will take place sometime between October through February.

🚀 Elevate Your Speed with our Speed-Focused Performance Training Session! 🚀Unleash Your Fastest Self with Our Cutting-Edge Speed Training Session!

Are you ready to break through your limits and leave the competition in the dust? Look no further! Join Velocity Ignite, the ultimate speed-focused performance training that will take your athleticism to new heights!

🔥 What to Expect:

✅ Explosive Speed Development: Ignite your sprint with dynamic drills designed to enhance your explosive power, acceleration, top speed, and sprint mechanics. Our expert coaches will fine-tune your technique, ensuring every stride propels you forward faster than ever.

✅ Precision Footwork: Gain a competitive edge with precision footwork training. From quick cuts to nimble maneuvers, master the art of controlled movement that puts you steps ahead of the game.

✅ Individualized Coaching: Our experienced trainers understand that every athlete is unique. Benefit from personalized coaching to address your specific needs and unlock your maximum speed potential.

✅ State-of-the-Art Facilities: Train in a high-tech environment equipped with the latest speed-focused equipment. Our facilities are designed to optimize your training experience, ensuring you reach peak performance levels.

🏆 Who Should Attend:

·       Athletes striving for breakthrough speed gains

·       Team sports enthusiasts looking to outpace the competition

·       For middle school, high school, and college athletes

🚨 Limited Spots Available - Reserve Your Place Now!

Gear up for a transformative experience that will redefine your speed limits. Don't miss out on our seasonal speed program – where speed meets precision, and excellence is the only option. Secure your spot today and get ready to RISE above the competition! This session takes place in January.

Elevate is a SOAR program designed specifically for dancers to improve their technique, balance and stability, and body awareness. Inspired by a research project Monica conducted for her master’s degree, Elevate uses strength training not only to encourage overall technical improvement, but to target areas of muscle imbalance and weakness that may lead to poor technique habits or injury as well. This program uses weightlifting and resistance training, specifically, because they challenge a dancer more than bodyweight activities, such as Pilates or Yoga, and can more effectively build lean muscle, prevent injuries, enhance performance, build power and strength, and aid in mobility, range of motion, and muscular imbalance.

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In the research study Monica performed, dancers’ saw an average of 25% improvement in Jazz, Ballet, and Modern technique after just six weeks of strength training (based on a technique scoring rubric totalling 230 possible points). Areas of technical improvement include proper turnout, alignment in the frontal and sagittal plane, a sense of the true parallel position, port de bras, plié and elevé in parallel and ballet 1st position, contraction and release of the spine, a dancer’s ability to find center quickly, and various center and across the floor work including adagio, turns, and jumps. Additionally, dancers experienced a decrease in poor habits such as anterior pelvic tilt, raised shoulders, fallen arches, and collapsed knees in plié.

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The good news about strength training is that it can be personalized. Dancers who participate in Elevate will be given a brief evaluation of their technique and overall fitness at the beginning of the program, after which Monica and Kyle, the owner of SOAR, will design sessions throughout the summer that will best benefit the dancers’ specific technical and strength needs. At the end of the program, dancers will be given the same evaluation and receive their results, where they can see areas of improvement.

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We’re excited to offer a Next Level Volleyball Performance program, led by Coach Kayla.

This program is designed for volleyball athletes who are serious about improving their game and becoming more complete athletes.

Athletes will focus on:
• Vertical jump development
• Court quickness and movement
• Volleyball-specific strength and power

• Injury Prevention

If you have a volleyball athlete looking to take the next step, this is a great opportunity to train with intention and purpose.

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